May 1, 8, 15 & 22nd only: Tai Chi in the Garden Presented by Morris Arboretum of the University of Pennsylvania

Do you want to reduce stress, quiet down, move in a slow, balanced way, and cultivate energy? In the beautiful outdoor setting of the Morris Arboretum you will share in the practice of the healing art of Tai Chi. Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner accompanied by deep breathing.

Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. You will begin with Tai Chi EasyTM Level 1, no previous experience is needed. Al Smith, Practitioner Member of the National Qigong Association will be the instructor for the class. Al Smith has over 200 hours of teacher training from the Institute of Integral Qigong and Tai Chi. Please wear loose-fitting clothing to the class. 

This class will take place on Wednesdays, May 1, 8, 15, and 22, at 10-11am.

For more information email [email protected] or call at (215) 247 - 5777 ext. 125